Eat well Think well
Is a busy mom feed her children junk, or preserved food because it’s easy??!!
When your kid starts eating, you are responsible for shaping their taste about food. You can put the roots for bad habits, or good habits, and if they learned bad habits during this young age.
unfortunately, they will get used to it and they will continue their life sticking to it. Bad eating habits can make your kid overweight, cause obesity, and many other diseases.
You are what you eat!
Clean your fridge from junk and preserved food, and replace it with fruits, vegetables, and healthy snacks.
You have to avoid the following components, sugar, high fructose corn syrup, white enriched flour, saturated fat, partially hydrogenated vegetable oil, and trans fat, which can cause heart diseases, and cancer.
Make sure when you buy preserved food that it doesn’t contain any of these dangerous components, which affect your health badly, and replace it with healthy food that enhances your health.
like avocado, kale, sweet potatoes, blueberries, almonds, apples, salmon, oats, garlic carrot, broccoli, and bananas.
which include vitamins, natural sugar, fiber, antioxidants, and healthy, and useful components, which lower the risk of heart diseases, prevent certain types of cancer, reduce depression, and improve your kid learning capabilities.
We will help you through our recipes to prepare easy healthy meals for your kid that he will love, and will help him to eat right. You can also share preparing these recipes together.
Food can have such a great influence on your kids’ health, so you have to choose food with the quality for them to keep them healthy because of the perfect mind in a healthy body.