5 Best smoothie recipes for Kids

5 Best smoothie recipes for Kids

Best smoothie recipes for Kids


Smoothie one of the healthy snack or desserts. You can prepare it in seconds and also your kid can do it by himself easily, or by your help safely.

Share your kid preparing his favorite smoothie, and let him add his favorite ingredients and name the smoothie with his name.

You can also prepare one smoothie from our list of easy healthy smoothies, and ask your kid to tell you which ingredients you used. My daughter loves Oatmeal Cookie smoothie and she always misses the cinnamon.

If your kid doesn’t like eating raw vegetables, it will help you to add some vegetables to his food. I recommend trying Carrot-Apple and Green Apple-Spinach smoothies.

Remember adding fruits and vegetables to your kids’ diet help them enjoy good health, so give it a try and don’t give up. You can offer them new food till 10 times before you affirm that they don’t like it.

Best smoothie recipes Manual:


Blend 1 cup each carrot juice and apple juice with 1 1/2 cups ice, and a pinch of cinnamon.

2. Kiwi-Strawberry

Blend 1 cup strawberries, 2 peeled kiwis, 1/2 cup of milk, 1 cup of ice, and sugar to taste.

3. Chocolate-Banana with Avocado

Blend 1 banana, 1 cup chocolate ice cream, 1/2 cup milk, ½ cup of chopped avocado, and 1 cup ice.

4. Oatmeal Cookie

Blend 1 cup each vanilla ice cream, milk and crumbled oatmeal cookies with a pinch of cinnamon. Garnish with a cookie on top.

5. Green Apple-Spinach

Blend 2 cups spinach, 1 chopped peeled green apple, 1/2 cup silken tofu, 1/4 cup each soy milk and orange juice, 1 tablespoon each wheat germ, 2 teaspoons honey and a squeeze of lemon, and 1 cup ice. You can add some almonds on top.

In the end, we hope that we have really provided you with the Best smoothie recipes for Kids and hope also they enjoy it. URKDS website is always knee to provide you with everything useful for your kids

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